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River of Golden Dreams - Whistler
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Alta, Green, Lost, Alpha, Nita Lake - Whistler
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Birkenhead, one mile lake - Pemberton
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White rock
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Nicomekle to Blackie Spit
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Alice, Brohm, Levette Lake - Squamish
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porteau cove
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Upper Arrow Lake // Kootenay
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SUP 101
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add how to stand- beginner
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adaptive sup
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I love exploring new places to paddleboard, so I created Paddle the PNW (Pacific Northwest) to share new places to SUP and help others get out on the water.
Happy paddling!
Photo Credit: ©Steve Barron - Anmore Times 2018
For each location, learn about:
Parking
Waves and Wind
What to see
Wildlife I've seen
Camping

Welcome to Paddle the PNW!
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Stand up paddle boarding (SUP) is so much more to me than just connecting with the all the beautiful places in the Pacific Northwest. I fell in love with SUP because of the sports versatility. Every time I go out, it's a different experience, I've gone crabbing and fishing off my SUP, attempted yoga, tried a 4 person board, learnt how to SUP surf, taught my 60lb dog who can't swim to come for a ride, competed in several races, and have gone on many overnight adventures with my hammock and tiny stove packed in dry bags.
I love getting out and exploring new places so I created this guide to share where I've been so far in hopes to inspire others who are just getting into paddle boarding. At first I was a bit hesitant about sharing my favourite places with the internet, but I strongly believe "You only care about what you know about".
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This website is all about where to go and how to get started with SUP.
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Happy exploring!
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- Diane