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How and Where to Paddle the PNW + SUP Tours


PNW: The Pacific Northwest. My home, a place of natural beauty that I'm passionate about showing others.

SUP: Stand Up Paddleboard. An active way to connect with nature and experience balance (both physically and mentally).


Guided stand up paddleboard adventures for all abilities

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Check out our latest paddle adventures on Youtube

"It was such a wonderful experience for me and my four children. Even though my children were different age group ( from 22 yrs old to 7 yrs old ), Diane managed to entertain them all. She is also an absolutely lovely person and was very patient with all of my kids. She attentively took care of my 7 yrs old and 12 old , so I could enjoy myself at this breathtaking Buntzen lake . She also offered my children healthy snack. My kids were absolutely ecstatic about Diane’s snack !!! Well done!!! Beautiful scenery was chosen !!! We were very happy that we have booked with Diane !!!"

By Liliya



Widgeon Creek


Paddle the PNW


I would love to thank MEC Outdoor Nation for supporting Paddle the PNW. Through a generous gear donation, MEC has helped me reach my goals of inspiring and connecting people to the outdoors through stand up paddleboarding! 


Follow my journey on Instagram @paddlethepnw

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